Archive for September, 2007

Some Mindblowing Insomnia Stats

Tuesday, September 25th, 2007

Did you know that…
There are more than thirty-five thousand Americans that are dealing with the long lasting effects of insomnia? There are twenty to thirty million other people experiencing shorter-term sleep disorders. Insomnia and sleep deprivation is costing the United States a lot of money to research it and to find ways to make […]

What They Never Told You About Teens And Sleep Deprivation

Sunday, September 23rd, 2007

This is a very interesting and disturbing video about teens and sleep deprivation. The problem is certainly much more widespread than I would have thought. The clip also features some very interesting research results from “the sleep doctor” Dr. Breus. Apparently kids and teenagers funtion best between 11am and 10pm, and it’s not just […]

What You Ought To Know About Caffeine And Insomnia

Saturday, September 22nd, 2007

This might seem ridiculously obvious, but it is very important…
Insomnia and sleep deprivation can often be caused by things that are as simple as your caffeine intake. For instance, if you are drinking too much coffee or caffeinated soda late in the day, it can trigger insomnia and cause you to lose a lot of […]

3 Top Diet Tips For Beating Sleep Deprivation

Saturday, September 22nd, 2007

What you eat, when and how you do it has a big impact on your sleep. If you are experiencing problems with sleep deprivation and/or insomnia you really need to pay attention to the following three points…
Do not overeat. Larger meals will drain out your energy. Instead of eating a large meal, you need to […]