Insomnia

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Are You Smoking Your Way To Insomnia?

Thursday, October 18th, 2007

Surprise… Surprise… smoking is not healthy, but if you are suffering from sleep deprivation or insomnia you need to pay special attention to your smoking habits.
If you smoke, you need to try and stop. Cigarette smoke contains many harmful substances. There are many reasons why smokers will have lower energy than non-smokers. The carbon monoxide […]

Sleep Doctor Michael Breus on Sleep Deprivation

Tuesday, October 9th, 2007

Another interesting clip with Dr. Michael Breus aka the sleep doctor. This one is from Christmas 2006 but still very relevant. In the interview Dr. Breus talks about some sleep deprivation in general and specifically how we all need to remember to get our sleep during the major holidays… ignore the advice at your family’s […]

Some Mindblowing Insomnia Stats

Tuesday, September 25th, 2007

Did you know that…
There are more than thirty-five thousand Americans that are dealing with the long lasting effects of insomnia? There are twenty to thirty million other people experiencing shorter-term sleep disorders. Insomnia and sleep deprivation is costing the United States a lot of money to research it and to find ways to make […]

What They Never Told You About Teens And Sleep Deprivation

Sunday, September 23rd, 2007

This is a very interesting and disturbing video about teens and sleep deprivation. The problem is certainly much more widespread than I would have thought. The clip also features some very interesting research results from “the sleep doctor” Dr. Breus. Apparently kids and teenagers funtion best between 11am and 10pm, and it’s not just […]

What You Ought To Know About Caffeine And Insomnia

Saturday, September 22nd, 2007

This might seem ridiculously obvious, but it is very important…
Insomnia and sleep deprivation can often be caused by things that are as simple as your caffeine intake. For instance, if you are drinking too much coffee or caffeinated soda late in the day, it can trigger insomnia and cause you to lose a lot of […]

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