Sleep Deprivation

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Increased Physical Activity Will Boost Your Energy And Sleep

Sunday, May 11th, 2008

Think about your lifestyle. Is there something that you can change to make it better? If you are leading a stressful life and doing things that will cause you to have trouble sleeping, you will need to do some serious renovating on your life. You need to get your life back on track and start […]

Night Sleep Or Power Nap?

Friday, May 9th, 2008

Sleep is not an easy process by any means. Many different parts of the brain are going to control and influence the amount of sleep that a person gets. There are two natural daily peak times for sleeping. Some people get better sleep at night while others are going to get that mid day power […]

Slight Sleep Deprivation Or Moderate Insomnia

Wednesday, May 7th, 2008

There can be many different causes for insomnia and sleep deprivation. Sometimes there is one main cause and other times it is a combination of things. When there are several factors combined with each other, and working against the person, it will make it hard for them to deal with the disorder in order to […]

One Third Of Your Life Should Be Spent Sleeping

Sunday, January 27th, 2008

About one third of the average persons life is spent sleeping. This means that sleep is very important to our health and us. Healthy sleep is even more important, it is vital to a human’s body and it is going to be essential for the brain to function the way that it is intended. Other […]

Did You Know That Insomnia Can Cause Depression?

Thursday, January 24th, 2008

Not getting enough sleep for any length of time can lead to mood disturbances. This is going to mean lack of motivation, decreased attention span, trouble with concentration, low levels of energy, and fatigue. These are all the signs that a person is sleep deprived and not getting enough sleep for their body and mind […]

Have You Ever Fallen Asleep Behind The Wheel?

Sunday, November 18th, 2007

Some people will have accidents when they are suffering from insomnia, usually because they are so sleep deprived and tired, that they cannot think clearly. For instance, they could be so tired that they are nearly falling asleep behind the wheel. They are not getting the right amount of sleep and this is affecting their […]

Health Risks And Symptoms Caused By Insomnia And Sleep Deprivation

Friday, November 16th, 2007

If you are not getting the right amount of sleep that your body needs, you may be having trouble with headaches. This is not uncommon. Not getting enough rest and sleep at night can make you wake up with a terrible headache and may even stomach problems. Flu like symptoms can often be the result […]

Find Out What Insomnia Will Do To You

Saturday, November 3rd, 2007

Insomnia and general sleep deprivation can cause a number of problems in addition to the obvious fatigue that comes from not sleeping. For one, you can end up losing focus and that can affect everything from your work to you social life. If you are suffering from insomnia more than one night a week you […]

You Need To Avoid Sleeping Pills When Possible

Friday, October 26th, 2007

If you are having experiencing sleep deprivation or outright insomnia you need to…
Avoid sleeping pills when possible. Sleeping pills will not work because they are not helping the problem that is causing the insomnia. You have to find out what will help your problem with sleep and go from there. You do not need a […]

A College Sleep Deprivation Experiment - Failed But Funny

Sunday, October 21st, 2007

Great clip with three college students that decided to test how severe sleep deprivation would affect them. Not very scientific but very interesting and funnny. These guys get decidedly goofy after the first 30 hours cocktail of Montain Dew and no sleep. I certainly don’t recommend that you try to recreate this stunt, but I […]

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