Sleep Deprivation

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Sleep Doctor Michael Breus on Sleep Deprivation

Tuesday, October 9th, 2007

Another interesting clip with Dr. Michael Breus aka the sleep doctor. This one is from Christmas 2006 but still very relevant. In the interview Dr. Breus talks about some sleep deprivation in general and specifically how we all need to remember to get our sleep during the major holidays… ignore the advice at your family’s […]

When It Comes To Sleep, TV Could Be Your Worst Enemy

Wednesday, October 3rd, 2007

Have you ever considered that wacthing too much television can cause sleep deprivation and insomnia?
If you have problems getting a good nights sleep, you should try to limit the amount of television that you watch. Another idea is to limit the time that you spend on the computer. These items can literally drain the life […]

What They Never Told You About Teens And Sleep Deprivation

Sunday, September 23rd, 2007

This is a very interesting and disturbing video about teens and sleep deprivation. The problem is certainly much more widespread than I would have thought. The clip also features some very interesting research results from “the sleep doctor” Dr. Breus. Apparently kids and teenagers funtion best between 11am and 10pm, and it’s not just […]

3 Top Diet Tips For Beating Sleep Deprivation

Saturday, September 22nd, 2007

What you eat, when and how you do it has a big impact on your sleep. If you are experiencing problems with sleep deprivation and/or insomnia you really need to pay attention to the following three points…
Do not overeat. Larger meals will drain out your energy. Instead of eating a large meal, you need to […]

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